Sports Injury Hillsboro, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Hillsboro, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Discover the Hillsboro, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Hillsboro, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, necessary treatment and impact on the body and ability to keep active. Our Hillsboro, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Hillsboro, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Hillsboro, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Hillsboro, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your highest performance level. Work with a qualified Hillsboro, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, call the Hillsboro, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Hillsboro, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while participating in a sport, trust in the experienced Hillsboro, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. As physical activity is such a vital facet of your health and wellness, sports injury physical therapists advocate for the view that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Hillsboro, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more easily and defend themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you try to do an activity without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the appropriate equipment to play the sport, it is crucial that the Hillsboro, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replace the water that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lessens your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Hillsboro, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Hillsboro, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Hillsboro, MO jog route as soon as possible.

Axes’ team of specialized Hillsboro, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper care from a skilled professional straight away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Hillsboro, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Hillsboro, MO location nearest you.