Sports Injury Ellisville, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Ellisville, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the Ellisville, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Ellisville, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, necessary treatment and effect on the body and ability to stay active. Our Ellisville, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Ellisville, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you are able to return to the sports and activities you enjoy in no time.

As experienced sports therapists serving all of Ellisville, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, restricting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can experience a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Ellisville, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recuperate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your maximum performance level. Work with a qualified Ellisville, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is so important to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Ellisville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic instructions for sports injury prevention to help keep yourself and your Ellisville, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the talented Ellisville, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your whole routine and your daily life. As physical activity is such a critical part of your health and well-being, sports injury physical therapists advocate for the viewpoint that all of us are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Ellisville, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and be more resilient against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly take place when you try to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when you are active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to using the appropriate gear to play the sport, it is crucial that the Ellisville, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the fluids you have lost through sweat.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Ellisville, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Ellisville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Ellisville, MO jog route as soon as possible.

Axes’ team of specialized Ellisville, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is vital to get proper care from a knowledgeable professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Ellisville, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Ellisville, MO location nearest you.