Sports Injury St. Ann, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our St. Ann, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you love. Discover the St. Ann, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the St. Ann, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, needed treatment and impact on the body and ability to stay active. Our St. Ann, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the St. Ann, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and ensure that you will be back to the sports and activities you enjoy in no time.

As experienced sports therapists serving all of St. Ann, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially at-risk joint that can be affected by many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your St. Ann, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and get you back to to your optimum performance level. Work with a qualified St. Ann, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the St. Ann, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for sports injury prevention to help keep yourself and your St. Ann, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the talented St. Ann, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can disrupt your entire schedule and your daily life. Because physical activity is such a important part of your health and well-being, sports injury physical therapists promote the belief that every one of us is safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our St. Ann, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb impacts more effectively and defend themselves better against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently take place when you try to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment while you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the proper gear to play the sport, it is crucial that the St. Ann, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the fluids you have lost through sweating.

  In addition to drinking enough water, practicing good nutrition also lessens your chances of suffering a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, sometimes an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ St. Ann, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the skilled St. Ann, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Ann, MO jog route as soon as possible.

Axes’ team of specialized St. Ann, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is important to get proper treatment from a knowledgeable professional right away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our St. Ann, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the St. Ann, MO location nearest you.