Sports Injury Arcadia, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Arcadia, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Arcadia, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Arcadia, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, needed treatment and impact on the body and ability to remain active. Our Arcadia, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Arcadia, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you will be back to the sports and activities you love in no time.

As experienced sports therapists serving all of Arcadia, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially at-risk joint that can experience a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Arcadia, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and return you to your optimum performance level. Work with a qualified Arcadia, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. That is why it is vital to protect our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Arcadia, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic strategies for sports injury prevention to help keep yourself and your Arcadia, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the experienced Arcadia, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can disrupt your entire routine and your day-to-day life. Due to physical activity being such a important aspect of your health and wellness, sports injury physical therapists champion the viewpoint that we all are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Arcadia, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment when being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than having the proper gear to play the sport, it is important that the Arcadia, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replace the water you have lost through sweating.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Arcadia, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Arcadia, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Arcadia, MO jog route as soon as possible.

Axes’ team of specialized Arcadia, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is crucial to get proper treatment from a qualified professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Arcadia, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Arcadia, MO location nearest you.