Sports Injury Scotsdale, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Scotsdale, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Discover the Scotsdale, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Scotsdale, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, required treatment and impact on the body and ability to remain active. Our Scotsdale, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Scotsdale, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make sure that you are able to return to the sports and activities you love quickly.
As skillful sports therapists serving all of Scotsdale, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, restricting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Scotsdale, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your maximum performance level. Work with a qualified Scotsdale, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, get in touch with the Scotsdale, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic instructions for preventing sports injury to help keep yourself and your Scotsdale, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the talented Scotsdale, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can upset your entire schedule and your day-to-day life. As physical activity is such a important element of your health and wellness, sports injury physical therapists champion the viewpoint that we all are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Scotsdale, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb force more easily and protect themselves better against harsh, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries frequently take place when you attempt to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use suitable equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than using the proper equipment to play the sport, it is crucial that the Scotsdale, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replenish the water that you lost through sweating.
In addition to drinking sufficient water, practicing good nutrition also lessens your chances of suffering a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, every now and then an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Scotsdale, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Scotsdale, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Scotsdale, MO jog route as soon as possible.
Axes’ team of specialized Scotsdale, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is crucial to get proper care from a skilled professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Scotsdale, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Scotsdale, MO location nearest you.