Sports Injury Scotsdale, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Scotsdale, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Scotsdale, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Scotsdale, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, required treatment and effect on the body and ability to remain active. Our Scotsdale, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Scotsdale, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Scotsdale, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, limiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially at-risk joint that can be affected by a lot of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Scotsdale, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your peak performance level. Work with a qualified Scotsdale, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is key to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the Scotsdale, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic guidelines for sports injury prevention to help keep yourself and your Scotsdale, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the experienced Scotsdale, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your entire routine and your day-to-day life. Due to physical activity being such a vital facet of your health and wellness, sports injury physical therapists promote the belief that each one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Scotsdale, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at an increased risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb impacts more easily and be more resilient against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than having the proper gear to play the sport, it is crucial that the Scotsdale, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replace the fluids you have lost through sweat.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Scotsdale, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Scotsdale, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Scotsdale, MO jog route as soon as possible.

Axes’ team of specialized Scotsdale, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is vital to get proper treatment from a experienced professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Scotsdale, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Scotsdale, MO location nearest you.