Sports Injury Sunset Hills, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Sunset Hills, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Discover the Sunset Hills, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Sunset Hills, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Sunset Hills, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Sunset Hills, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you will be back to the sports and activities you love in no time.

As accomplished sports therapists serving all of Sunset Hills, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, restricting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Sunset Hills, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your optimum performance level. Work with a qualified Sunset Hills, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to protect our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, call the Sunset Hills, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic guidelines for preventing sports injury to help keep yourself and your Sunset Hills, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the talented Sunset Hills, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can disrupt your entire routine and your day-to-day life. Because physical activity is such a vital element of your health and wellness, sports injury physical therapists espouse the belief that every one of us is safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Sunset Hills, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a higher risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb movement more easily and be more resilient against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries often occur when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the correct gear to play the sport, it is important that the Sunset Hills, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, sometimes an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Sunset Hills, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Sunset Hills, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Sunset Hills, MO jog route as soon as possible.

Axes’ team of specialized Sunset Hills, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is important to get proper care from a qualified professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Sunset Hills, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Sunset Hills, MO location nearest you.