Sports Injury Sunset Hills, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Sunset Hills, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Sunset Hills, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Sunset Hills, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Sunset Hills, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Sunset Hills, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you will be back to the sports and activities you enjoy quickly.
As experienced sports therapists serving all of Sunset Hills, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and sore, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially at-risk joint that can experience a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Sunset Hills, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your optimum performance level. Work with a qualified Sunset Hills, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is so important to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, contact the Sunset Hills, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for preventing sports injury to help keep yourself and your Sunset Hills, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, trust in the experienced Sunset Hills, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can interrupt your entire schedule and your day-to-day life. Due to physical activity being such a crucial part of your health and wellness, sports injury physical therapists advocate for the view that all of us are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Sunset Hills, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at an increased risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb movement more easily and defend themselves better against jarring, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries often take place when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use suitable equipment while being active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
In addition to using the appropriate gear to play the sport, it is important that the Sunset Hills, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the water you have lost through perspiring.
In addition to drinking sufficient water, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Sunset Hills, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Sunset Hills, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Sunset Hills, MO jog route as soon as possible.
Axes’ team of specialized Sunset Hills, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is vital to get proper treatment from a qualified professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Sunset Hills, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Sunset Hills, MO location nearest you.