Sports Injury Oakville, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Oakville, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Oakville, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Oakville, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Oakville, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Oakville, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you love soon.

As accomplished sports therapists serving all of Oakville, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Oakville, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your highest performance level. Work with a qualified Oakville, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is key to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, call the Oakville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for preventing sports injury to help keep yourself and your Oakville, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, trust in the skilled Oakville, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your whole routine and your day-to-day life. Because physical activity is such a vital facet of your health and wellness, sports injury physical therapists advocate for the belief that we all are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Oakville, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb impacts more effectively and defend themselves better against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to do an activity without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment when you are active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to using the correct gear to play the sport, it is important that the Oakville, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the water you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, from time to time an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Oakville, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Oakville, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Oakville, MO jog route as soon as possible.

Axes’ team of specialized Oakville, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is vital to get proper care from a qualified professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Oakville, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Oakville, MO location nearest you.