Sports Injury St. Charles, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our St. Charles, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the St. Charles, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the St. Charles, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of severity, required treatment and impact on the body and ability to keep active. Our St. Charles, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the St. Charles, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you love in no time.
As experienced sports therapists serving all of St. Charles, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, limiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
- Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your St. Charles, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and return you to your peak performance level. Work with a qualified St. Charles, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the St. Charles, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic recommendations for preventing sports injury to help keep yourself and your St. Charles, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, turn to the skilled St. Charles, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can disrupt your entire schedule and your daily life. As physical activity is such a crucial part of your health and wellness, sports injury physical therapists champion the view that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our St. Charles, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb force more easily and defend themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries often happen when you attempt to do an activity without any experience or training. Any athlete requires a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the correct equipment while you are active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
In addition to using the appropriate gear to play the sport, it is crucial that the St. Charles, MO setting where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replace the fluids you have lost through sweating.
In addition to drinking enough water, practicing good nutrition also lowers your chances of getting a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, at times an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ St. Charles, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the experienced St. Charles, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Charles, MO jog route as soon as possible.
Axes’ team of specialized St. Charles, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is important to get proper care from a knowledgeable professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our St. Charles, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the St. Charles, MO location nearest you.