Sports Injury St. Charles, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our St. Charles, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the St. Charles, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the St. Charles, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, required treatment and impact on the body and ability to remain active. Our St. Charles, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the St. Charles, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you are able to return to the sports and activities you enjoy in no time.

As accomplished sports therapists serving all of St. Charles, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your St. Charles, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your maximum performance level. Work with a qualified St. Charles, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. That is why it is so important to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and never overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, reach out to the St. Charles, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic recommendations for preventing sports injury to help keep yourself and your St. Charles, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while playing a sport, trust in the experienced St. Charles, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your entire schedule and your day-to-day life. Due to physical activity being such a crucial element of your health and well-being, sports injury physical therapists champion the belief that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our St. Charles, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly take place when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when being active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to having the correct gear to play the sport, it is crucial that the St. Charles, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, at times an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ St. Charles, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced St. Charles, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Charles, MO jog route as soon as possible.

Axes’ team of specialized St. Charles, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper treatment from a experienced professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our St. Charles, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the St. Charles, MO location nearest you.