Sports Injury Catawissa, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Catawissa, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Catawissa, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Catawissa, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Catawissa, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Catawissa, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you will be back to the sports and activities you love in no time.

As skilled sports therapists serving all of Catawissa, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Catawissa, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your peak performance level. Work with a qualified Catawissa, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is so important to look after our bodies both on and off the field and to take the needed precautions while participating in sports or training. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Catawissa, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Catawissa, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while participating in a sport, trust in the skilled Catawissa, MO sports therapists of Axes Physical Therapy now for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. As physical activity is such a crucial aspect of your health and well-being, sports injury physical therapists champion the belief that we all are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Catawissa, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a heightened chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more effectively and defend themselves better against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries often occur when you try to participate in a sport without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment when being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the appropriate gear to play the sport, it is crucial that the Catawissa, MO setting where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to staying hydrated, practicing good nutrition also decreases your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, every now and then an injury is inevitable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Catawissa, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Catawissa, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Catawissa, MO jog route as soon as possible.

Axes’ team of specialized Catawissa, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is crucial to get proper care from a skilled professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Catawissa, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Catawissa, MO location nearest you.