Sports Injury Catawissa, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Catawissa, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Catawissa, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Catawissa, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Catawissa, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Catawissa, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you will be back to the sports and activities you enjoy in no time.
As skillful sports therapists serving all of Catawissa, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Inflammation is a common reaction to many sports injuries and can lead to soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially at-risk joint that can experience a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Catawissa, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your optimum performance level. Work with a qualified Catawissa, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Catawissa, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic guidelines for sports injury prevention to help keep yourself and your Catawissa, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the skilled Catawissa, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can disrupt your whole routine and your day-to-day life. Due to physical activity being such a critical facet of your health and wellness, sports injury physical therapists champion the viewpoint that all of us are safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Catawissa, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more effectively and be more resilient against harsh, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries commonly happen when you attempt to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the appropriate equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
In addition to using the proper equipment to play the sport, it is crucial that the Catawissa, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking enough water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the water you have lost through perspiration.
In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Catawissa, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Catawissa, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Catawissa, MO jog route as soon as possible.
Axes’ team of specialized Catawissa, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is crucial to get proper treatment from a experienced professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Catawissa, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Catawissa, MO location nearest you.