Sports Injury Desloge, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Desloge, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Desloge, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Desloge, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, needed treatment and effect on the body and ability to keep active. Our Desloge, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Desloge, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you are able to return to the sports and activities you love quickly.

As experienced sports therapists serving all of Desloge, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, limiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Desloge, MO sports therapist will apply their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and return you to your highest performance level. Work with a qualified Desloge, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Desloge, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your Desloge, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while participating in a sport, trust in the talented Desloge, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can upset your whole schedule and your daily life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists promote the viewpoint that every one of us is safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Desloge, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more easily and shield themselves better against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to participate in a sport without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use suitable equipment while being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to having the appropriate equipment to play the sport, it is crucial that the Desloge, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replenish the fluids you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Desloge, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Desloge, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Desloge, MO jog route as soon as possible.

Axes’ team of specialized Desloge, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a experienced professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Desloge, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Desloge, MO location nearest you.