Sports Injury Desloge, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Desloge, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you love. Find out more about the Desloge, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Desloge, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of severity, necessary treatment and effect on the body and ability to keep active. Our Desloge, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Desloge, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you love quickly.
As skilled sports therapists serving all of Desloge, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
- Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Desloge, MO sports therapist will apply their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recuperate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your optimum performance level. Work with a qualified Desloge, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and never overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, call the Desloge, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic recommendations for preventing sports injury to help keep yourself and your Desloge, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the talented Desloge, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can upset your whole schedule and your day-to-day life. Because physical activity is such a important element of your health and well-being, sports injury physical therapists espouse the viewpoint that every one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Desloge, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb impacts more effectively and be more resilient against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly happen when you attempt to participate in a sport without any experience or training. Any athlete needs a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use the appropriate equipment when being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than using the appropriate gear to play the sport, it is crucial that the Desloge, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the water that you lost through perspiration.
In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, at times an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Desloge, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the skilled Desloge, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Desloge, MO jog route as soon as possible.
Axes’ team of specialized Desloge, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper care from a knowledgeable professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Desloge, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Desloge, MO location nearest you.