Sports Injury Crescent, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Crescent, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Discover the Crescent, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Crescent, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our Crescent, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Crescent, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and ensure that you are able to return to the sports and activities you love in no time.
As skilled sports therapists serving all of Crescent, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can lead to pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially at-risk joint that can experience a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Crescent, MO sports therapist will apply their experience and expertise toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your highest performance level. Work with a qualified Crescent, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or participating in a sport. For that reason it is vital to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Crescent, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Crescent, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, trust in the talented Crescent, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can disrupt your whole schedule and your daily life. Because physical activity is such a vital part of your health and wellness, sports injury physical therapists promote the view that every one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Crescent, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at an increased risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb impacts more easily and be more resilient against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries often happen when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use suitable equipment when you are active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
Other than having the correct gear to play the sport, it is crucial that the Crescent, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replenish the fluids that you lost through perspiring.
In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, sometimes an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Crescent, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and develop a custom treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Crescent, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Crescent, MO jog route as soon as possible.
Axes’ team of specialized Crescent, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is important to get proper treatment from a experienced professional immediately. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Crescent, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Crescent, MO location nearest you.