Sports Injury Maryland Heights, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Maryland Heights, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Maryland Heights, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Maryland Heights, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Maryland Heights, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Maryland Heights, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you are able to return to the sports and activities you enjoy quickly.

As skilled sports therapists serving all of Maryland Heights, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially at-risk joint that can experience a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Maryland Heights, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your highest performance level. Work with a qualified Maryland Heights, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is so important to look after our bodies both on and off the field and to take the needed precautions while playing sports or training. Warming up is always an important first step, and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Maryland Heights, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for preventing sports injury to help keep yourself and your Maryland Heights, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the talented Maryland Heights, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire routine and your day-to-day life. As physical activity is such a vital element of your health and well-being, sports injury physical therapists advocate for the viewpoint that all of us are safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Maryland Heights, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a heightened risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb movement more easily and shield themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you try to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use suitable equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than using the proper equipment to play the sport, it is crucial that the Maryland Heights, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replenish the fluids you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also decreases your chances of suffering a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, at times an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Maryland Heights, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the skilled Maryland Heights, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Maryland Heights, MO jog route as soon as possible.

Axes’ team of specialized Maryland Heights, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is crucial to get proper treatment from a knowledgeable professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Maryland Heights, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Maryland Heights, MO location nearest you.