Sports Injury Fenton, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Fenton, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Fenton, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Fenton, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, needed treatment and impact on the body and ability to remain active. Our Fenton, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Fenton, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you are able to return to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Fenton, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can result in pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Fenton, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your optimum performance level. Work with a qualified Fenton, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Fenton, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for preventing sports injury to help keep yourself and your Fenton, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while playing a sport, trust in the skilled Fenton, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can upset your whole schedule and your daily life. As physical activity is such a important element of your health and well-being, sports injury physical therapists espouse the belief that each one of us is safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Fenton, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment when you are active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than using the proper gear to play the sport, it is crucial that the Fenton, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replace the fluids you have lost through sweating.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, every now and then an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Fenton, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the skilled Fenton, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Fenton, MO jog route as soon as possible.

Axes’ team of specialized Fenton, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper care from a experienced professional immediately. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Fenton, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Fenton, MO location nearest you.