Sports Injury Gilmore, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Gilmore, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Discover the Gilmore, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Gilmore, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, needed treatment and impact on the body and ability to remain active. Our Gilmore, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Gilmore, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you love soon.

As experienced sports therapists serving all of Gilmore, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can be affected by a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Gilmore, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will let you safely recuperate from your sports injury and restore your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your highest performance level. Work with a qualified Gilmore, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Gilmore, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for preventing sports injury to help keep yourself and your Gilmore, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, turn to the skilled Gilmore, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can interrupt your entire schedule and your daily life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists champion the viewpoint that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Gilmore, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb impacts more easily and shield themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment while you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to using the correct equipment to play the sport, it is crucial that the Gilmore, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the fluids that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, from time to time an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Gilmore, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Gilmore, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Gilmore, MO jog route as soon as possible.

Axes’ team of specialized Gilmore, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper care from a qualified professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Gilmore, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Gilmore, MO location nearest you.