Sports Injury Eureka, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Eureka, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the Eureka, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Eureka, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of seriousness, required treatment and effect on the body and ability to keep active. Our Eureka, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Eureka, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you love soon.
As accomplished sports therapists serving all of Eureka, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can lead to pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially vulnerable joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Eureka, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will allow you to safely recuperate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and get you back to to your peak performance level. Work with a qualified Eureka, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or playing. That is why it is of utmost importance to protect our bodies both on and off the field and to take the requisite precautions while playing sports or training. Remember to warm up before physical activity and do not overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, call the Eureka, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Eureka, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while playing a sport, trust in the experienced Eureka, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole schedule and your daily life. As physical activity is such a critical element of your health and wellness, sports injury physical therapists espouse the belief that all of us are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Eureka, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a higher chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb impacts more effectively and defend themselves better against harsh, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries often occur when you attempt to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the correct equipment while being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to having the correct gear to play the sport, it is crucial that the Eureka, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the fluids that you lost through perspiration.
In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, sometimes an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Eureka, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Eureka, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Eureka, MO jog route as soon as possible.
Axes’ team of specialized Eureka, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is important to get proper treatment from a qualified professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Eureka, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Eureka, MO location nearest you.