Sports Injury Eureka, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Eureka, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Discover the Eureka, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Eureka, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, needed treatment and impact on the body and ability to stay active. Our Eureka, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Eureka, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you will be back to the sports and activities you love soon.

As skilled sports therapists serving all of Eureka, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Eureka, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the sports you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your highest performance level. Work with a qualified Eureka, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is key to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, especially if you haven’t been active. And if you do experience a sports injury, call the Eureka, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic strategies for sports injury prevention to help keep yourself and your Eureka, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while playing a sport, trust in the talented Eureka, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your entire schedule and your daily life. Because physical activity is such a critical facet of your health and well-being, sports injury physical therapists espouse the view that all of us are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Eureka, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more effectively and defend themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you attempt to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use suitable equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than using the appropriate equipment to play the sport, it is crucial that the Eureka, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replace the fluids that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also lowers your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, sometimes an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Eureka, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Eureka, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Eureka, MO jog route as soon as possible.

Axes’ team of specialized Eureka, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is vital to get proper treatment from a skilled professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Eureka, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Eureka, MO location nearest you.