Sports Injury Shrewsbury, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Shrewsbury, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the Shrewsbury, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Shrewsbury, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, required treatment and effect on the body and ability to keep active. Our Shrewsbury, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Shrewsbury, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you will be back to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Shrewsbury, MO, there are not many sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially at-risk joint that can experience many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Shrewsbury, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your highest performance level. Work with a qualified Shrewsbury, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. For that reason it is vital to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Shrewsbury, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic strategies for sports injury prevention to help keep yourself and your Shrewsbury, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while participating in a sport, trust in the experienced Shrewsbury, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your entire routine and your daily life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists champion the view that all of us are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Shrewsbury, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more effectively and be more resilient against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly take place when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment when being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than having the correct gear to play the sport, it is crucial that the Shrewsbury, MO setting where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate during physical activity and afterward to replenish the fluids you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also reduces your chances of experiencing a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, at times an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Shrewsbury, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and formulate a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Shrewsbury, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Shrewsbury, MO jog route as soon as possible.

Axes’ team of specialized Shrewsbury, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper care from a experienced professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Shrewsbury, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Shrewsbury, MO location nearest you.