Sports Injury Owensville, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Owensville, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Owensville, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Owensville, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our Owensville, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Owensville, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you are able to return to the sports and activities you love in no time.

As skillful sports therapists serving all of Owensville, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, limiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can cause soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Owensville, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and get you back to to your highest performance level. Work with a qualified Owensville, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is so important to look after our bodies both on and off the field and to take the needed precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Owensville, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your Owensville, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the skilled Owensville, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your whole routine and your daily life. Due to physical activity being such a important facet of your health and wellness, sports injury physical therapists advocate for the viewpoint that we all are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Owensville, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb movement more effectively and protect themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to do an activity without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment while you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the correct gear to play the sport, it is crucial that the Owensville, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replace the water that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Owensville, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Owensville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Owensville, MO jog route as soon as possible.

Axes’ team of specialized Owensville, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper care from a skilled professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Owensville, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Owensville, MO location nearest you.