Sports Injury Owensville, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Owensville, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Owensville, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Owensville, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of severity, needed treatment and effect on the body and ability to remain active. Our Owensville, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Owensville, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you will be back to the sports and activities you love in no time.
As skillful sports therapists serving all of Owensville, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can result in pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Owensville, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your highest performance level. Work with a qualified Owensville, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or participating in a sport. That is why it is of utmost importance to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the Owensville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for sports injury prevention to help keep yourself and your Owensville, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the talented Owensville, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can disrupt your entire schedule and your day-to-day life. Due to physical activity being such a important aspect of your health and wellness, sports injury physical therapists champion the viewpoint that we all are safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Owensville, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a heightened chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more effectively and defend themselves better against harsh, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries often happen when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the correct equipment while being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
In addition to using the correct equipment to play the sport, it is important that the Owensville, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate while you are being active and afterward to replenish the water that you lost through sweat.
In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, occasionally an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Owensville, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Owensville, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Owensville, MO jog route as soon as possible.
Axes’ team of specialized Owensville, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper care from a skilled professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Owensville, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Owensville, MO location nearest you.