Sports Injury Union, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Union, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Learn more about the Union, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Union, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, necessary treatment and effect on the body and ability to remain active. Our Union, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Union, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make sure that you will be back to the sports and activities you enjoy in no time.

As experienced sports therapists serving all of Union, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can be affected by many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Union, MO sports therapist will employ their experience and expertise toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and return you to your highest performance level. Work with a qualified Union, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is so important to look after our bodies both on and off the field and to take the requisite precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Union, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Union, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while playing a sport, trust in the talented Union, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your entire schedule and your daily life. As physical activity is such a crucial element of your health and wellness, sports injury physical therapists espouse the belief that each one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Union, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a higher risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb movement more effectively and shield themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you try to participate in a sport without any experience or training. Any athlete requires a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use suitable equipment while you are active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to using the correct gear to play the sport, it is crucial that the Union, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replace the fluids that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, at times an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Union, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the skilled Union, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Union, MO jog route as soon as possible.

Axes’ team of specialized Union, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is important to get proper care from a skilled professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Union, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Union, MO location nearest you.