Sports Injury Dellwood, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Dellwood, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Dellwood, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Dellwood, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our Dellwood, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Dellwood, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you are able to return to the sports and activities you love in no time.

As skillful sports therapists serving all of Dellwood, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can suffer from many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Dellwood, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your optimum performance level. Work with a qualified Dellwood, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is key to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Dellwood, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Dellwood, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while playing a sport, turn to the experienced Dellwood, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a crucial aspect of your health and well-being, sports injury physical therapists espouse the view that every one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Dellwood, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb impacts more easily and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly happen when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than having the appropriate gear to play the sport, it is important that the Dellwood, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the fluids you have lost through sweating.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Dellwood, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and develop a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the qualified Dellwood, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Dellwood, MO jog route as soon as possible.

Axes’ team of specialized Dellwood, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a qualified professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Dellwood, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Dellwood, MO location nearest you.