Sports Injury Hoene Spring, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Hoene Spring, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Hoene Spring, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Hoene Spring, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, needed treatment and impact on the body and ability to remain active. Our Hoene Spring, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Hoene Spring, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and ensure that you are able to return to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Hoene Spring, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Hoene Spring, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your optimum performance level. Work with a qualified Hoene Spring, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the Hoene Spring, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic recommendations for sports injury prevention to help keep yourself and your Hoene Spring, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the experienced Hoene Spring, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. Because physical activity is such a crucial part of your health and well-being, sports injury physical therapists advocate for the belief that each one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Hoene Spring, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb impacts more easily and be more resilient against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly occur when you try to do an activity without any experience or training. Any athlete needs a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the correct equipment while being active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than using the appropriate gear to play the sport, it is crucial that the Hoene Spring, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also lowers your chances of experiencing a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, every now and then an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Hoene Spring, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Hoene Spring, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Hoene Spring, MO jog route as soon as possible.

Axes’ team of specialized Hoene Spring, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is important to get proper treatment from a knowledgeable professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Hoene Spring, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Hoene Spring, MO location nearest you.