Sports Injury Hoene Spring, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Hoene Spring, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Find out more about the Hoene Spring, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Hoene Spring, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, necessary treatment and impact on the body and ability to keep active. Our Hoene Spring, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Hoene Spring, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you enjoy quickly.
As experienced sports therapists serving all of Hoene Spring, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially vulnerable joint that can experience a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Hoene Spring, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and get you back to to your optimum performance level. Work with a qualified Hoene Spring, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is key to protect our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, call the Hoene Spring, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the physical activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Hoene Spring, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while participating in a sport, turn to the talented Hoene Spring, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can interrupt your entire routine and your day-to-day life. As physical activity is such a crucial facet of your health and wellness, sports injury physical therapists promote the view that we all are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Hoene Spring, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a higher risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb force more effectively and be more resilient against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries often happen when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the correct equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
Other than having the proper gear to play the sport, it is important that the Hoene Spring, MO setting where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replenish the fluids that you lost through perspiration.
In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, sometimes an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Hoene Spring, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and create a custom treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Hoene Spring, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Hoene Spring, MO jog route as soon as possible.
Axes’ team of specialized Hoene Spring, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is crucial to get proper care from a skilled professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Hoene Spring, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Hoene Spring, MO location nearest you.