Sports Injury Paulina Hills, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Paulina Hills, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the Paulina Hills, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Paulina Hills, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, required treatment and impact on the body and ability to keep active. Our Paulina Hills, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Paulina Hills, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you are able to return to the sports and activities you enjoy quickly.

As skillful sports therapists serving all of Paulina Hills, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, restricting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can suffer from many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Paulina Hills, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your optimum performance level. Work with a qualified Paulina Hills, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is key to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Paulina Hills, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for sports injury prevention to help keep yourself and your Paulina Hills, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the skilled Paulina Hills, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Due to physical activity being such a crucial element of your health and wellness, sports injury physical therapists advocate for the view that we all are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Paulina Hills, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb movement more easily and be more resilient against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly happen when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the correct equipment when being active. The equipment should not only be right for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than having the correct equipment to play the sport, it is crucial that the Paulina Hills, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the water you have lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Paulina Hills, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Paulina Hills, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Paulina Hills, MO jog route as soon as possible.

Axes’ team of specialized Paulina Hills, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is vital to get proper care from a skilled professional immediately. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Paulina Hills, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Paulina Hills, MO location nearest you.