Sports Injury Womack, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Womack, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Womack, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Womack, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our Womack, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Womack, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you will be back to the sports and activities you enjoy soon.
As skillful sports therapists serving all of Womack, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Womack, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your optimum performance level. Work with a qualified Womack, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, contact the Womack, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the sports you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic guidelines for sports injury prevention to help keep yourself and your Womack, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the skilled Womack, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a critical facet of your health and wellness, sports injury physical therapists promote the viewpoint that each one of us is safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Womack, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a higher chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb movement more effectively and shield themselves better against jarring, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries often take place when you attempt to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the right equipment while being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to having the appropriate gear to play the sport, it is important that the Womack, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the fluids that you lost through sweating.
In addition to staying hydrated, practicing good nutrition also decreases your chances of getting a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, from time to time an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Womack, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and formulate a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Womack, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Womack, MO jog route as soon as possible.
Axes’ team of specialized Womack, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a qualified professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Womack, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Womack, MO location nearest you.