Sports Injury Womack, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Womack, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Womack, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Womack, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, necessary treatment and impact on the body and ability to stay active. Our Womack, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Womack, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you love quickly.

As skilled sports therapists serving all of Womack, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can result in pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Womack, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will let you safely recover from your sports injury and restore your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and restore you to your maximum performance level. Work with a qualified Womack, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, contact the Womack, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Womack, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the skilled Womack, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a important element of your health and well-being, sports injury physical therapists champion the viewpoint that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Womack, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more effectively and be more resilient against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly take place when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the right equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to having the proper equipment to play the sport, it is crucial that the Womack, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replace the water you have lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, every now and then an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Womack, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Womack, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Womack, MO jog route as soon as possible.

Axes’ team of specialized Womack, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a qualified professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Womack, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Womack, MO location nearest you.