Sports Injury Lake St. Louis, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Lake St. Louis, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Discover the Lake St. Louis, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Lake St. Louis, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, necessary treatment and effect on the body and ability to keep active. Our Lake St. Louis, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Lake St. Louis, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you will be back to the sports and activities you love quickly.

As experienced sports therapists serving all of Lake St. Louis, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Lake St. Louis, MO sports therapist will use their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will let you safely recuperate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your highest performance level. Work with a qualified Lake St. Louis, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. That is why it is vital to protect our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and never overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Lake St. Louis, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Lake St. Louis, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while playing a sport, trust in the skilled Lake St. Louis, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your whole schedule and your daily life. Due to physical activity being such a vital facet of your health and wellness, sports injury physical therapists advocate for the viewpoint that all of us are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Lake St. Louis, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more easily and protect themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often occur when you try to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the appropriate equipment to play the sport, it is crucial that the Lake St. Louis, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the water you have lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also reduces your chances of suffering a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Lake St. Louis, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Lake St. Louis, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Lake St. Louis, MO jog route as soon as possible.

Axes’ team of specialized Lake St. Louis, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a skilled professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Lake St. Louis, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Lake St. Louis, MO location nearest you.