Sports Injury Lake St. Louis, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Lake St. Louis, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Lake St. Louis, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Lake St. Louis, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Lake St. Louis, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Lake St. Louis, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you enjoy in no time.
As accomplished sports therapists serving all of Lake St. Louis, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can cause soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a vital but potentially vulnerable joint that can suffer from many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Lake St. Louis, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and movement so that you can get back to the sports you love while protecting against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your peak performance level. Work with a qualified Lake St. Louis, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or participating in a sport. For that reason it is key to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Lake St. Louis, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for sports injury prevention to help keep yourself and your Lake St. Louis, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, turn to the skilled Lake St. Louis, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can upset your whole schedule and your day-to-day life. Due to physical activity being such a critical facet of your health and wellness, sports injury physical therapists champion the viewpoint that each one of us is safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Lake St. Louis, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Cold muscles have a heightened chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb impacts more easily and be more resilient against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently occur when you try to participate in a sport without any experience or training. Any athlete needs a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the right equipment when being active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than having the appropriate gear to play the sport, it is important that the Lake St. Louis, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the water that you lost through perspiration.
In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Lake St. Louis, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Lake St. Louis, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Lake St. Louis, MO jog route as soon as possible.
Axes’ team of specialized Lake St. Louis, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is crucial to get proper care from a qualified professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Lake St. Louis, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Lake St. Louis, MO location nearest you.