Sports Injury Labarque Creek, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Labarque Creek, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Labarque Creek, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Labarque Creek, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of seriousness, needed treatment and effect on the body and ability to keep active. Our Labarque Creek, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Labarque Creek, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you are able to return to the sports and activities you enjoy in no time.
As accomplished sports therapists serving all of Labarque Creek, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can experience a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Labarque Creek, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the sports you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and return you to your highest performance level. Work with a qualified Labarque Creek, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is so important to look after our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, reach out to the Labarque Creek, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic guidelines for sports injury prevention to help keep yourself and your Labarque Creek, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, turn to the experienced Labarque Creek, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can disrupt your entire schedule and your daily life. Due to physical activity being such a vital part of your health and wellness, sports injury physical therapists advocate for the view that all of us are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Labarque Creek, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb force more easily and defend themselves better against jarring, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries often take place when you try to participate in a sport without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use suitable equipment when being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the correct equipment to play the sport, it is important that the Labarque Creek, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate during physical activity and afterward to replace the fluids you have lost through perspiration.
In addition to drinking enough water, practicing good nutrition also reduces your chances of getting a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, sometimes an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Labarque Creek, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the qualified Labarque Creek, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Labarque Creek, MO jog route as soon as possible.
Axes’ team of specialized Labarque Creek, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is important to get proper care from a qualified professional right away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Labarque Creek, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Labarque Creek, MO location nearest you.