Sports Injury Labarque Creek, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Labarque Creek, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Labarque Creek, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Labarque Creek, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our Labarque Creek, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Labarque Creek, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you will be back to the sports and activities you love in no time.

As experienced sports therapists serving all of Labarque Creek, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Labarque Creek, MO sports therapist will employ their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your optimum performance level. Work with a qualified Labarque Creek, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is key to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, reach out to the Labarque Creek, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for preventing sports injury to help keep yourself and your Labarque Creek, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while playing a sport, turn to the skilled Labarque Creek, MO sports therapists of Axes Physical Therapy now for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole schedule and your daily life. Due to physical activity being such a crucial facet of your health and well-being, sports injury physical therapists espouse the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Labarque Creek, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a heightened risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb movement more effectively and be more resilient against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you try to participate in a sport without any experience or training. Any athlete needs a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment while being active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than having the appropriate gear to play the sport, it is crucial that the Labarque Creek, MO location where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the water you have lost through sweating.

  In addition to drinking sufficient water, practicing good nutrition also lowers your chances of suffering a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, at times an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Labarque Creek, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and develop a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Labarque Creek, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Labarque Creek, MO jog route as soon as possible.

Axes’ team of specialized Labarque Creek, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a experienced professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Labarque Creek, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Labarque Creek, MO location nearest you.