Sports Injury Robertsville, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Robertsville, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Discover the Robertsville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Robertsville, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, needed treatment and effect on the body and ability to keep active. Our Robertsville, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Robertsville, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you love in no time.

As accomplished sports therapists serving all of Robertsville, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Robertsville, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will allow you to safely recuperate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your maximum performance level. Work with a qualified Robertsville, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is vital to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, contact the Robertsville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your Robertsville, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled Robertsville, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a critical aspect of your health and well-being, sports injury physical therapists advocate for the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Robertsville, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb force more easily and shield themselves better against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently occur when you try to do an activity without any experience or training. Any athlete needs a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment when you are active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than using the appropriate gear to play the sport, it is crucial that the Robertsville, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the water that you lost through sweat.

  In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Robertsville, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the skilled Robertsville, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Robertsville, MO jog route as soon as possible.

Axes’ team of specialized Robertsville, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is crucial to get proper treatment from a skilled professional right away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Robertsville, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Robertsville, MO location nearest you.