Sports Injury Moscow Mills, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Moscow Mills, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Moscow Mills, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Moscow Mills, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, needed treatment and impact on the body and ability to keep active. Our Moscow Mills, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Moscow Mills, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you will be back to the sports and activities you enjoy in no time.

As skilled sports therapists serving all of Moscow Mills, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common outcome of many sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Moscow Mills, MO sports therapist will apply their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your peak performance level. Work with a qualified Moscow Mills, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. For that reason it is vital to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Moscow Mills, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for sports injury prevention to help keep yourself and your Moscow Mills, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the experienced Moscow Mills, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can upset your entire schedule and your day-to-day life. As physical activity is such a critical element of your health and wellness, sports injury physical therapists promote the belief that each one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Moscow Mills, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb impacts more effectively and shield themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to participate in a sport without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment when being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to using the proper equipment to play the sport, it is crucial that the Moscow Mills, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replace the water that you lost through sweating.

  In addition to drinking sufficient water, practicing good nutrition also reduces your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Moscow Mills, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Moscow Mills, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Moscow Mills, MO jog route as soon as possible.

Axes’ team of specialized Moscow Mills, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is important to get proper care from a skilled professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Moscow Mills, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Moscow Mills, MO location nearest you.