Sports Injury Pevely, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Pevely, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you love. Discover the Pevely, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Pevely, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, required treatment and effect on the body and ability to stay active. Our Pevely, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Pevely, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you will be back to the sports and activities you enjoy quickly.

As skillful sports therapists serving all of Pevely, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can experience a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Pevely, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your peak performance level. Work with a qualified Pevely, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is so important to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Pevely, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for sports injury prevention to help keep yourself and your Pevely, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the skilled Pevely, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists advocate for the view that all of us are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Pevely, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb movement more effectively and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly take place when you try to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use suitable equipment when being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than having the appropriate gear to play the sport, it is important that the Pevely, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replace the fluids that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also lessens your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, sometimes an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Pevely, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Pevely, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Pevely, MO jog route as soon as possible.

Axes’ team of specialized Pevely, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is crucial to get proper treatment from a experienced professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Pevely, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Pevely, MO location nearest you.