Sports Injury Farmington, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Farmington, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Discover the Farmington, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Farmington, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, required treatment and impact on the body and ability to remain active. Our Farmington, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Farmington, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you enjoy quickly.

As skillful sports therapists serving all of Farmington, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can experience many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Farmington, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the sports you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and restore you to your maximum performance level. Work with a qualified Farmington, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is key to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, reach out to the Farmington, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic strategies for preventing sports injury to help keep yourself and your Farmington, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, trust in the experienced Farmington, MO sports therapists of Axes Physical Therapy now for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can upset your whole routine and your daily life. Due to physical activity being such a crucial facet of your health and wellness, sports injury physical therapists advocate for the view that we all are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Farmington, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries often occur when you try to participate in a sport without any experience or training. Any athlete requires a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the correct equipment while being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the correct equipment to play the sport, it is important that the Farmington, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the fluids you have lost through sweating.

  In addition to drinking sufficient water, practicing good nutrition also reduces your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, at times an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Farmington, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the qualified Farmington, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Farmington, MO jog route as soon as possible.

Axes’ team of specialized Farmington, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a skilled professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Farmington, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Farmington, MO location nearest you.