Sports Injury Leslie, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Leslie, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Find out more about the Leslie, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Leslie, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, needed treatment and effect on the body and ability to stay active. Our Leslie, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Leslie, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you love soon.
As accomplished sports therapists serving all of Leslie, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can suffer from a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Leslie, MO sports therapist will apply their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while protecting against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your highest performance level. Work with a qualified Leslie, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or playing. For that reason it is key to protect our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the Leslie, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Leslie, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while playing a sport, trust in the talented Leslie, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can upset your entire routine and your day-to-day life. Due to physical activity being such a critical part of your health and wellness, sports injury physical therapists promote the view that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Leslie, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb movement more effectively and be more resilient against harsh, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries commonly take place when you try to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the appropriate equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to having the proper equipment to play the sport, it is crucial that the Leslie, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replenish the fluids you have lost through sweat.
In addition to drinking sufficient water, practicing good nutrition also decreases your chances of experiencing a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is inevitable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Leslie, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Leslie, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Leslie, MO jog route as soon as possible.
Axes’ team of specialized Leslie, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is vital to get proper treatment from a knowledgeable professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Leslie, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Leslie, MO location nearest you.