Sports Injury Festus, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Festus, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Festus, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Festus, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, required treatment and effect on the body and ability to keep active. Our Festus, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Festus, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you will be back to the sports and activities you love soon.

As experienced sports therapists serving all of Festus, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Festus, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your peak performance level. Work with a qualified Festus, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Festus, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic instructions for sports injury prevention to help keep yourself and your Festus, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, trust in the experienced Festus, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a important part of your health and wellness, sports injury physical therapists espouse the belief that all of us are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Festus, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb force more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment while being active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than using the appropriate equipment to play the sport, it is crucial that the Festus, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the water you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Festus, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the experienced Festus, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Festus, MO jog route as soon as possible.

Axes’ team of specialized Festus, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is important to get proper care from a experienced professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Festus, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Festus, MO location nearest you.