Sports Injury Knob Lick, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Knob Lick, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Learn more about the Knob Lick, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Knob Lick, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, necessary treatment and effect on the body and ability to stay active. Our Knob Lick, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Knob Lick, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you will be back to the sports and activities you enjoy quickly.

As experienced sports therapists serving all of Knob Lick, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and sore, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially at-risk joint that can experience a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Knob Lick, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will allow you to safely recuperate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and return you to your maximum performance level. Work with a qualified Knob Lick, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is vital to look after our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and never overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, reach out to the Knob Lick, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic instructions for sports injury prevention to help keep yourself and your Knob Lick, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the skilled Knob Lick, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a crucial element of your health and wellness, sports injury physical therapists advocate for the view that all of us are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Knob Lick, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly occur when you attempt to do an activity without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the proper gear to play the sport, it is important that the Knob Lick, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the fluids that you lost through sweat.

  In addition to drinking enough water, practicing good nutrition also decreases your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Knob Lick, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Knob Lick, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Knob Lick, MO jog route as soon as possible.

Axes’ team of specialized Knob Lick, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is important to get proper care from a skilled professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Knob Lick, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Knob Lick, MO location nearest you.