Sports Injury Dutzow, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Dutzow, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Dutzow, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Dutzow, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, required treatment and impact on the body and ability to keep active. Our Dutzow, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Dutzow, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Dutzow, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially at-risk joint that can experience a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Dutzow, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and get you back to to your peak performance level. Work with a qualified Dutzow, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is so important to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, call the Dutzow, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for preventing sports injury to help keep yourself and your Dutzow, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, trust in the skilled Dutzow, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your entire routine and your day-to-day life. Due to physical activity being such a critical element of your health and well-being, sports injury physical therapists promote the view that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Dutzow, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have an increased chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more easily and defend themselves better against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries often take place when you try to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment while you are active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the correct gear to play the sport, it is important that the Dutzow, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the fluids that you lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Dutzow, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the experienced Dutzow, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Dutzow, MO jog route as soon as possible.

Axes’ team of specialized Dutzow, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper care from a knowledgeable professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Dutzow, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Dutzow, MO location nearest you.