Sports Injury Lakeshire, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Lakeshire, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Lakeshire, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Lakeshire, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, required treatment and impact on the body and ability to keep active. Our Lakeshire, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Lakeshire, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Lakeshire, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Lakeshire, MO sports therapist will apply their experience and expertise toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your optimum performance level. Work with a qualified Lakeshire, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is key to protect our bodies both on and off the field and to take the needed precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, reach out to the Lakeshire, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic instructions for preventing sports injury to help keep yourself and your Lakeshire, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while playing a sport, turn to the experienced Lakeshire, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can disrupt your entire schedule and your daily life. Due to physical activity being such a critical part of your health and well-being, sports injury physical therapists champion the view that each one of us is safer with the proper sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Lakeshire, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a higher chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb movement more easily and be more resilient against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often occur when you try to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment while you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the proper gear to play the sport, it is crucial that the Lakeshire, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replace the water that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, from time to time an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Lakeshire, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and design a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Lakeshire, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Lakeshire, MO jog route as soon as possible.

Axes’ team of specialized Lakeshire, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper care from a knowledgeable professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Lakeshire, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Lakeshire, MO location nearest you.