Sports Injury Marlborough, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Marlborough, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Marlborough, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Marlborough, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of severity, required treatment and impact on the body and ability to keep active. Our Marlborough, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Marlborough, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and ensure that you are able to return to the sports and activities you love soon.
As accomplished sports therapists serving all of Marlborough, MO, there are hardly any sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to a lot of sports injuries and can cause pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Marlborough, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and mobility so that you can get back to the sports you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your maximum performance level. Work with a qualified Marlborough, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is so important to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do experience a sports injury, get in touch with the Marlborough, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Marlborough, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the talented Marlborough, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a critical element of your health and well-being, sports injury physical therapists champion the viewpoint that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Marlborough, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a higher chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more effectively and defend themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently occur when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use suitable equipment while being active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than having the correct equipment to play the sport, it is crucial that the Marlborough, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the water that you lost through sweating.
In addition to drinking enough water, practicing good nutrition also lessens your chances of experiencing a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, from time to time an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Marlborough, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Marlborough, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Marlborough, MO jog route as soon as possible.
Axes’ team of specialized Marlborough, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a knowledgeable professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Marlborough, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Marlborough, MO location nearest you.