Sports Injury Marlborough, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Marlborough, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Marlborough, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Marlborough, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, necessary treatment and impact on the body and ability to stay active. Our Marlborough, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Marlborough, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you will be back to the sports and activities you love in no time.

As skillful sports therapists serving all of Marlborough, MO, there are not many sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can experience a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Marlborough, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your optimum performance level. Work with a qualified Marlborough, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, especially if you haven’t been active. And if you do experience a sports injury, call the Marlborough, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic recommendations for sports injury prevention to help keep yourself and your Marlborough, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the skilled Marlborough, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your entire routine and your daily life. As physical activity is such a important element of your health and wellness, sports injury physical therapists champion the belief that we all are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Marlborough, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more effectively and be more resilient against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment while being active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than using the proper gear to play the sport, it is crucial that the Marlborough, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the fluids you have lost through perspiring.

  In addition to drinking sufficient water, practicing good nutrition also decreases your chances of getting a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Marlborough, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified Marlborough, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Marlborough, MO jog route as soon as possible.

Axes’ team of specialized Marlborough, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is crucial to get proper treatment from a qualified professional straight away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Marlborough, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Marlborough, MO location nearest you.