Sports Injury Potosi, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Potosi, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Potosi, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Potosi, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, needed treatment and effect on the body and ability to keep active. Our Potosi, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Potosi, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you are able to return to the sports and activities you enjoy in no time.

As accomplished sports therapists serving all of Potosi, MO, there are not many sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and sore, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common reaction to many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Potosi, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your peak performance level. Work with a qualified Potosi, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is key to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and never overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, get in touch with the Potosi, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic instructions for sports injury prevention to help keep yourself and your Potosi, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the experienced Potosi, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your daily life. As physical activity is such a critical element of your health and wellness, sports injury physical therapists champion the belief that all of us are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Potosi, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have an increased chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb force more effectively and be more resilient against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries often occur when you try to do an activity without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment when you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than using the appropriate gear to play the sport, it is important that the Potosi, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the water that you lost through sweat.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, at times an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Potosi, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Potosi, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Potosi, MO jog route as soon as possible.

Axes’ team of specialized Potosi, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is vital to get proper treatment from a skilled professional immediately. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Potosi, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Potosi, MO location nearest you.