Sports Injury Huntleigh, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Huntleigh, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Discover the Huntleigh, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Huntleigh, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, necessary treatment and impact on the body and ability to keep active. Our Huntleigh, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Huntleigh, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you enjoy in no time.

As experienced sports therapists serving all of Huntleigh, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Huntleigh, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and return you to your maximum performance level. Work with a qualified Huntleigh, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is vital to take care of our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the Huntleigh, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic recommendations for preventing sports injury to help keep yourself and your Huntleigh, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the skilled Huntleigh, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can disrupt your entire schedule and your day-to-day life. As physical activity is such a critical facet of your health and wellness, sports injury physical therapists espouse the belief that every one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Huntleigh, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more effectively and shield themselves better against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often occur when you try to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment when you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to having the correct equipment to play the sport, it is crucial that the Huntleigh, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the fluids that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, at times an injury is inevitable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Huntleigh, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified Huntleigh, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Huntleigh, MO jog route as soon as possible.

Axes’ team of specialized Huntleigh, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper care from a knowledgeable professional straight away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Huntleigh, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Huntleigh, MO location nearest you.