Sports Injury Herculaneum, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Herculaneum, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Herculaneum, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Herculaneum, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, necessary treatment and effect on the body and ability to stay active. Our Herculaneum, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Herculaneum, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you will be back to the sports and activities you love quickly.

As skillful sports therapists serving all of Herculaneum, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits shoulder dislocations while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Herculaneum, MO sports therapist will employ their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your optimum performance level. Work with a qualified Herculaneum, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is key to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, get in touch with the Herculaneum, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your Herculaneum, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while participating in a sport, trust in the talented Herculaneum, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire schedule and your daily life. Because physical activity is such a critical part of your health and wellness, sports injury physical therapists champion the view that each one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Herculaneum, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries often happen when you try to do an activity without any experience or training. Any athlete requires a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment while you are active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to having the correct equipment to play the sport, it is crucial that the Herculaneum, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replace the water you have lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, sometimes an injury is inevitable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Herculaneum, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the experienced Herculaneum, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Herculaneum, MO jog route as soon as possible.

Axes’ team of specialized Herculaneum, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper care from a qualified professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Herculaneum, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Herculaneum, MO location nearest you.