Sports Injury Herculaneum, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Herculaneum, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Discover the Herculaneum, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Herculaneum, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, needed treatment and impact on the body and ability to stay active. Our Herculaneum, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Herculaneum, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you are able to return to the sports and activities you enjoy quickly.
As skilled sports therapists serving all of Herculaneum, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, limiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can result in pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially at-risk joint that can experience a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Herculaneum, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and restore you to your peak performance level. Work with a qualified Herculaneum, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is vital to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, reach out to the Herculaneum, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for preventing sports injury to help keep yourself and your Herculaneum, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the experienced Herculaneum, MO sports therapists of Axes Physical Therapy now for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can upset your entire routine and your daily life. As physical activity is such a important element of your health and well-being, sports injury physical therapists champion the belief that each one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Herculaneum, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb movement more easily and defend themselves better against harsh, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries frequently take place when you try to participate in a sport without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the appropriate equipment when being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in a safe environment
Other than having the correct equipment to play the sport, it is important that the Herculaneum, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replace the fluids you have lost through perspiration.
In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Herculaneum, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the skilled Herculaneum, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Herculaneum, MO jog route as soon as possible.
Axes’ team of specialized Herculaneum, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper care from a experienced professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Herculaneum, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Herculaneum, MO location nearest you.