Sports Injury Crystal City, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Crystal City, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Discover the Crystal City, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Crystal City, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, required treatment and effect on the body and ability to remain active. Our Crystal City, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Crystal City, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you are able to return to the sports and activities you love quickly.
As skilled sports therapists serving all of Crystal City, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, restricting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can experience many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Crystal City, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your maximum performance level. Work with a qualified Crystal City, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or participating in a sport. That is why it is of utmost importance to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, reach out to the Crystal City, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic recommendations for preventing sports injury to help keep yourself and your Crystal City, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while being active, trust in the experienced Crystal City, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can disrupt your entire schedule and your daily life. Due to physical activity being such a crucial aspect of your health and wellness, sports injury physical therapists promote the viewpoint that every one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Crystal City, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Cold muscles have a heightened risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb force more effectively and be more resilient against harsh, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries often happen when you attempt to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the appropriate equipment when being active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in a safe environment
In addition to having the correct equipment to play the sport, it is important that the Crystal City, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the water you have lost through perspiring.
In addition to drinking sufficient water, practicing good nutrition also decreases your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is inevitable. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Crystal City, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the qualified Crystal City, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Crystal City, MO jog route as soon as possible.
Axes’ team of specialized Crystal City, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is vital to get proper care from a knowledgeable professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Crystal City, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Crystal City, MO location nearest you.