Sports Injury Crystal City, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Crystal City, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Crystal City, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Crystal City, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Crystal City, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Crystal City, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you will be back to the sports and activities you love quickly.

As experienced sports therapists serving all of Crystal City, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially at-risk joint that can suffer from a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that disallows shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Crystal City, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and restore your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and restore you to your maximum performance level. Work with a qualified Crystal City, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. That is why it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Warming up is always an important first step, and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, reach out to the Crystal City, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic recommendations for preventing sports injury to help keep yourself and your Crystal City, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, turn to the skilled Crystal City, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a vital facet of your health and well-being, sports injury physical therapists champion the belief that all of us are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Crystal City, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a higher chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more easily and be more resilient against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries often occur when you attempt to do an activity without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment while you are active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than using the appropriate equipment to play the sport, it is crucial that the Crystal City, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the water you have lost through sweating.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, sometimes an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Crystal City, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Crystal City, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Crystal City, MO jog route as soon as possible.

Axes’ team of specialized Crystal City, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a qualified professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Crystal City, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Crystal City, MO location nearest you.