Sports Injury Ballwin, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Ballwin, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Discover the Ballwin, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Ballwin, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, needed treatment and effect on the body and ability to remain active. Our Ballwin, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Ballwin, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you will be back to the sports and activities you love quickly.

As accomplished sports therapists serving all of Ballwin, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Ballwin, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your optimum performance level. Work with a qualified Ballwin, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. For that reason it is so important to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Ballwin, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic guidelines for preventing sports injury to help keep yourself and your Ballwin, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the experienced Ballwin, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your entire schedule and your daily life. Due to physical activity being such a critical element of your health and well-being, sports injury physical therapists champion the belief that all of us are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Ballwin, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb movement more effectively and be more resilient against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to participate in a sport without any experience or training. Any athlete needs a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the appropriate equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than using the correct equipment to play the sport, it is important that the Ballwin, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the water you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Ballwin, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and design a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Ballwin, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Ballwin, MO jog route as soon as possible.

Axes’ team of specialized Ballwin, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is vital to get proper care from a skilled professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Ballwin, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Ballwin, MO location nearest you.