Sports Injury Pinckney, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Pinckney, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you love. Find out more about the Pinckney, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Pinckney, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of seriousness, needed treatment and effect on the body and ability to remain active. Our Pinckney, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Pinckney, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you enjoy quickly.
As experienced sports therapists serving all of Pinckney, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Swelling is a common outcome of a lot of sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a vital but potentially at-risk joint that can suffer from a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Pinckney, MO sports therapist will employ their experience and knowledge toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while protecting against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and return you to your maximum performance level. Work with a qualified Pinckney, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is vital to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, get in touch with the Pinckney, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Pinckney, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while participating in a sport, turn to the talented Pinckney, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole routine and your daily life. Due to physical activity being such a critical aspect of your health and well-being, sports injury physical therapists espouse the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Pinckney, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at an increased risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more easily and shield themselves better against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries often occur when you attempt to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use suitable equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to having the correct equipment to play the sport, it is crucial that the Pinckney, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replenish the water that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Pinckney, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Pinckney, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Pinckney, MO jog route as soon as possible.
Axes’ team of specialized Pinckney, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is crucial to get proper care from a skilled professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Pinckney, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Pinckney, MO location nearest you.