Sports Injury Parkdale, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Parkdale, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Discover the Parkdale, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Parkdale, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Parkdale, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Parkdale, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you are able to return to the sports and activities you enjoy in no time.

As skilled sports therapists serving all of Parkdale, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can experience a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Parkdale, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will permit you to safely recover from your sports injury and restore your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your highest performance level. Work with a qualified Parkdale, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you haven’t been active. And if you do experience a sports injury, reach out to the Parkdale, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic instructions for preventing sports injury to help keep yourself and your Parkdale, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, turn to the talented Parkdale, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire schedule and your daily life. Due to physical activity being such a critical aspect of your health and wellness, sports injury physical therapists espouse the view that we all are safer with the proper sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Parkdale, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a higher risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb force more easily and defend themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the proper gear to play the sport, it is important that the Parkdale, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replace the water you have lost through perspiring.

  In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Parkdale, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Parkdale, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Parkdale, MO jog route as soon as possible.

Axes’ team of specialized Parkdale, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a skilled professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Parkdale, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Parkdale, MO location nearest you.