Sports Injury Parkdale, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Parkdale, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Find out more about the Parkdale, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Parkdale, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, required treatment and impact on the body and ability to stay active. Our Parkdale, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Parkdale, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you will be back to the sports and activities you love soon.
As skillful sports therapists serving all of Parkdale, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Parkdale, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and get you back to to your peak performance level. Work with a qualified Parkdale, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is vital to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or training. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Parkdale, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Parkdale, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, trust in the experienced Parkdale, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can disrupt your whole routine and your day-to-day life. Due to physical activity being such a vital element of your health and wellness, sports injury physical therapists champion the viewpoint that all of us are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Parkdale, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have a heightened risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more easily and defend themselves better against harsh, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries often happen when you attempt to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the right equipment while being active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to having the appropriate equipment to play the sport, it is important that the Parkdale, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replenish the fluids that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, occasionally an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Parkdale, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Parkdale, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Parkdale, MO jog route as soon as possible.
Axes’ team of specialized Parkdale, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a skilled professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Parkdale, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Parkdale, MO location nearest you.