Sports Injury Desoto, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Desoto, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Desoto, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Desoto, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of seriousness, necessary treatment and effect on the body and ability to remain active. Our Desoto, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Desoto, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you are able to return to the sports and activities you love in no time.
As skillful sports therapists serving all of Desoto, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of a lot of sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Desoto, MO sports therapist will apply their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will let you safely recuperate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and get you back to to your highest performance level. Work with a qualified Desoto, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is key to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the Desoto, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for preventing sports injury to help keep yourself and your Desoto, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the talented Desoto, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can upset your entire routine and your daily life. Because physical activity is such a vital part of your health and wellness, sports injury physical therapists promote the viewpoint that every one of us is safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Desoto, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at an increased risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more easily and protect themselves better against harsh, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the right equipment while being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than having the appropriate equipment to play the sport, it is crucial that the Desoto, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the fluids you have lost through perspiration.
In addition to staying hydrated, practicing good nutrition also decreases your chances of experiencing a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Desoto, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the experienced Desoto, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Desoto, MO jog route as soon as possible.
Axes’ team of specialized Desoto, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper treatment from a qualified professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Desoto, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Desoto, MO location nearest you.