Sports Injury Desoto, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Desoto, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the Desoto, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Desoto, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Desoto, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Desoto, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you enjoy quickly.

As skillful sports therapists serving all of Desoto, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can cause soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Desoto, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your highest performance level. Work with a qualified Desoto, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. That is why it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, get in touch with the Desoto, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for sports injury prevention to help keep yourself and your Desoto, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled Desoto, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire schedule and your day-to-day life. Due to physical activity being such a vital facet of your health and wellness, sports injury physical therapists champion the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Desoto, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly occur when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to using the proper gear to play the sport, it is crucial that the Desoto, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replace the water that you lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also lessens your chances of getting a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, at times an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Desoto, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the skilled Desoto, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Desoto, MO jog route as soon as possible.

Axes’ team of specialized Desoto, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is crucial to get proper care from a experienced professional right away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Desoto, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Desoto, MO location nearest you.