Sports Injury Maryknoll, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Maryknoll, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Maryknoll, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Maryknoll, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of severity, needed treatment and effect on the body and ability to remain active. Our Maryknoll, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Maryknoll, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you are able to return to the sports and activities you enjoy soon.
As skillful sports therapists serving all of Maryknoll, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can lead to soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially at-risk joint that can experience many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Maryknoll, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your highest performance level. Work with a qualified Maryknoll, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, contact the Maryknoll, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic strategies for sports injury prevention to help keep yourself and your Maryknoll, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while playing a sport, trust in the experienced Maryknoll, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can upset your entire routine and your day-to-day life. Due to physical activity being such a critical facet of your health and well-being, sports injury physical therapists advocate for the belief that each one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Maryknoll, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles have an increased chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb force more easily and protect themselves better against harsh, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries often occur when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the correct equipment when being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
In addition to having the proper equipment to play the sport, it is important that the Maryknoll, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate during physical activity and afterward to replenish the fluids that you lost through sweating.
In addition to drinking sufficient water, practicing good nutrition also lowers your chances of experiencing a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, at times an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Maryknoll, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Maryknoll, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Maryknoll, MO jog route as soon as possible.
Axes’ team of specialized Maryknoll, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper treatment from a skilled professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Maryknoll, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Maryknoll, MO location nearest you.