Sports Injury Maryknoll, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Maryknoll, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Discover the Maryknoll, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Maryknoll, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Maryknoll, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Maryknoll, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you enjoy soon.

As skilled sports therapists serving all of Maryknoll, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can result in pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Maryknoll, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your optimum performance level. Work with a qualified Maryknoll, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is vital to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Maryknoll, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your Maryknoll, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the skilled Maryknoll, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can disrupt your whole schedule and your daily life. Due to physical activity being such a important element of your health and wellness, sports injury physical therapists espouse the view that we all are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Maryknoll, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb impacts more effectively and shield themselves better against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to participate in a sport without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment when being active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the proper equipment to play the sport, it is important that the Maryknoll, MO setting where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replenish the water you have lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and consuming the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, from time to time an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Maryknoll, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and design a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Maryknoll, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Maryknoll, MO jog route as soon as possible.

Axes’ team of specialized Maryknoll, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is vital to get proper treatment from a experienced professional right away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Maryknoll, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Maryknoll, MO location nearest you.