Sports Injury Hopewell, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Hopewell, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Discover the Hopewell, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Hopewell, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of severity, required treatment and impact on the body and ability to stay active. Our Hopewell, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Hopewell, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you love soon.

As skillful sports therapists serving all of Hopewell, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and sore, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Hopewell, MO sports therapist will apply their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and get you back to to your highest performance level. Work with a qualified Hopewell, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. That is why it is of utmost importance to protect our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Hopewell, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for preventing sports injury to help keep yourself and your Hopewell, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, turn to the talented Hopewell, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists advocate for the viewpoint that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Hopewell, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb movement more effectively and protect themselves better against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently occur when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment while being active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than having the correct gear to play the sport, it is crucial that the Hopewell, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the fluids that you lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, every now and then an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Hopewell, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and develop a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Hopewell, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Hopewell, MO jog route as soon as possible.

Axes’ team of specialized Hopewell, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is crucial to get proper care from a qualified professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Hopewell, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Hopewell, MO location nearest you.