Sports Injury Horine, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Horine, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Horine, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Horine, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, needed treatment and effect on the body and ability to remain active. Our Horine, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Horine, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you enjoy soon.

As accomplished sports therapists serving all of Horine, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, prohibiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially at-risk joint that can be affected by a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Horine, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your maximum performance level. Work with a qualified Horine, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, contact the Horine, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for sports injury prevention to help keep yourself and your Horine, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, trust in the talented Horine, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can interrupt your entire routine and your daily life. Because physical activity is such a important element of your health and wellness, sports injury physical therapists champion the viewpoint that every one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Horine, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at an increased risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb impacts more effectively and defend themselves better against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to participate in a sport without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment while you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the appropriate gear to play the sport, it is important that the Horine, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replace the fluids you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, occasionally an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Horine, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the experienced Horine, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Horine, MO jog route as soon as possible.

Axes’ team of specialized Horine, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is vital to get proper care from a knowledgeable professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Horine, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Horine, MO location nearest you.