Sports Injury Villa Ridge, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Villa Ridge, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the Villa Ridge, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Villa Ridge, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, required treatment and effect on the body and ability to keep active. Our Villa Ridge, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Villa Ridge, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you are able to return to the sports and activities you enjoy quickly.

As experienced sports therapists serving all of Villa Ridge, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially at-risk joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Villa Ridge, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will let you safely recuperate from your sports injury and return your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and restore you to your peak performance level. Work with a qualified Villa Ridge, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is vital to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the Villa Ridge, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your Villa Ridge, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while participating in a sport, trust in the skilled Villa Ridge, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your whole schedule and your daily life. Due to physical activity being such a vital part of your health and well-being, sports injury physical therapists espouse the belief that we all are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Villa Ridge, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb impacts more effectively and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often happen when you try to do an activity without any experience or training. It takes a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the right equipment when you are active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to having the proper equipment to play the sport, it is important that the Villa Ridge, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replace the fluids that you lost through sweat.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of suffering a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, at times an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Villa Ridge, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Villa Ridge, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Villa Ridge, MO jog route as soon as possible.

Axes’ team of specialized Villa Ridge, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper care from a skilled professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Villa Ridge, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Villa Ridge, MO location nearest you.