Sports Injury Peerless Park, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Peerless Park, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Peerless Park, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Peerless Park, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of severity, needed treatment and impact on the body and ability to keep active. Our Peerless Park, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Peerless Park, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you are able to return to the sports and activities you enjoy soon.
As experienced sports therapists serving all of Peerless Park, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, limiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
- Knee injuries – The knee is a vital but potentially at-risk joint that can experience a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Peerless Park, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and get you back to to your peak performance level. Work with a qualified Peerless Park, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Peerless Park, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for preventing sports injury to help keep yourself and your Peerless Park, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, trust in the experienced Peerless Park, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can interrupt your whole routine and your daily life. Because physical activity is such a crucial element of your health and well-being, sports injury physical therapists promote the belief that every one of us is safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Peerless Park, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb impacts more effectively and be more resilient against jarring, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries frequently take place when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use suitable equipment while you are active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to having the correct gear to play the sport, it is crucial that the Peerless Park, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replenish the water that you lost through perspiration.
In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, sometimes an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Peerless Park, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the experienced Peerless Park, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Peerless Park, MO jog route as soon as possible.
Axes’ team of specialized Peerless Park, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is vital to get proper treatment from a experienced professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Peerless Park, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Peerless Park, MO location nearest you.