Sports Injury Twin Oaks, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Twin Oaks, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Twin Oaks, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Twin Oaks, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, required treatment and effect on the body and ability to remain active. Our Twin Oaks, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Twin Oaks, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you enjoy quickly.

As experienced sports therapists serving all of Twin Oaks, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially at-risk joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Twin Oaks, MO sports therapist will apply their experience and expertise toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and restore your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your maximum performance level. Work with a qualified Twin Oaks, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is key to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, call the Twin Oaks, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic recommendations for sports injury prevention to help keep yourself and your Twin Oaks, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the skilled Twin Oaks, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your entire schedule and your daily life. As physical activity is such a important facet of your health and wellness, sports injury physical therapists advocate for the belief that we all are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Twin Oaks, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb force more easily and protect themselves better against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently happen when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to having the correct gear to play the sport, it is crucial that the Twin Oaks, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replace the water that you lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also decreases your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, at times an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Twin Oaks, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Twin Oaks, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Twin Oaks, MO jog route as soon as possible.

Axes’ team of specialized Twin Oaks, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a experienced professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Twin Oaks, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Twin Oaks, MO location nearest you.