Sports Injury Grantwood Village, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Grantwood Village, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Grantwood Village, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Grantwood Village, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, needed treatment and impact on the body and ability to keep active. Our Grantwood Village, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Grantwood Village, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you will be back to the sports and activities you love in no time.

As experienced sports therapists serving all of Grantwood Village, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can result in pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Grantwood Village, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your peak performance level. Work with a qualified Grantwood Village, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Grantwood Village, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your Grantwood Village, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, turn to the talented Grantwood Village, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Due to physical activity being such a vital part of your health and wellness, sports injury physical therapists espouse the view that we all are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Grantwood Village, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb force more easily and protect themselves better against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently occur when you try to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment while being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the appropriate equipment to play the sport, it is important that the Grantwood Village, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replace the fluids you have lost through perspiring.

  In addition to drinking sufficient water, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, at times an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Grantwood Village, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and develop a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the qualified Grantwood Village, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Grantwood Village, MO jog route as soon as possible.

Axes’ team of specialized Grantwood Village, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is vital to get proper care from a knowledgeable professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Grantwood Village, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Grantwood Village, MO location nearest you.