Sports Injury Cottleville, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Cottleville, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the Cottleville, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Cottleville, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Cottleville, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Cottleville, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you are able to return to the sports and activities you love soon.

As accomplished sports therapists serving all of Cottleville, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Cottleville, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and get you back to to your peak performance level. Work with a qualified Cottleville, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. That is why it is key to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, call the Cottleville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for preventing sports injury to help keep yourself and your Cottleville, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while playing a sport, turn to the skilled Cottleville, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can disrupt your whole schedule and your day-to-day life. Because physical activity is such a vital facet of your health and well-being, sports injury physical therapists espouse the belief that all of us are safer with the proper sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Cottleville, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb force more easily and protect themselves better against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries often happen when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment when you are active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than using the appropriate equipment to play the sport, it is important that the Cottleville, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate during physical activity and afterward to replace the fluids that you lost through sweat.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, every now and then an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Cottleville, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the qualified Cottleville, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Cottleville, MO jog route as soon as possible.

Axes’ team of specialized Cottleville, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a experienced professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Cottleville, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Cottleville, MO location nearest you.